So fussy or picky as it may sound! Gazing at the plate you serve gives you spasms– is it just too much for your little one, will it be liked or finished soon or is it gonna end up in my tummy with a messy table and you cleaning it up all. Just too much for your every day dose!
- 2-3 servings of any grains
- 1-2 servings of fruits
- 2-3 servings of vegetables
- 1 glass of milk
- 2 servings of protein such as lentils, fish, poultry, meat or tofu: 2 servings
- 2 servings of Legumes, dried beans or peas: 2 servings